Migraines and exercises happen to have a relationship that is very complicated. According to a 2013 study published in the Journal of Headache and Pain, around 40 per cent of individuals who experience migraines on a regular basis believe that exercising triggers their head pain. Conversely, frequent exercises can also assist in reducing the intensity and frequency of your migraines.
But there is one rule of thumb to observe: Never exercise when experiencing a migraine. Doing so will only cause the pain to become more intense. When you are not in agony, the exercises can assist you to ward off future migraines by getting rid of one of its primary triggers, stress.
Important Exercise Tips for Individuals Who Experience Migraines
Are you looking to incorporate a fitness routine into your everyday schedule? The following are important tips suggested by BTX migraine center in Thailand on how to go about it:
1. Select an Activity You Like
It becomes easier to stick to an exercise routine when you settle for something that you like doing. It can be cycling, brisk walking, swimming, or jogging. Make sure to start with low impact routines that will not push the body too much.
2. Gradually Build Your Stamina
Start slow and proceed to build your stamina. As time goes by, you will become more comfortable with the exercises you are performing allowing you to increase the intensity of your workouts. Exercises such as running stairs, jumping jacks, doing box jumps, and hopping in place helps to strengthen your ligaments, bones, joints, and muscles.
For people who are just starting out, there will be a need to limit their impact workouts to a single day in a given week. You can add another high-impact workout to the exercise regimen as the body adjusts to this type of activities and movements. The goal here is to try and move more while sitting less.
3. Snack Smarter
Your blood sugar levels will decrease as you work out. For this reason, it’s recommended that you have a good source of energy when exercising. Consider ingesting foods that have a high protein content such as nuts and protein bars prior to your session. According to The American Migraine Foundation, you should consume high protein foods at least 90 minutes before you can start exercising. Eating too close to your workout will cause you to get cramps.
4. Stay Hydrated
Make sure to drink lots of water before, during, and after your workout session. Any person who is accustomed to experiencing migraines on a regular basis is likely to get a migraine if they are not properly hydrated. It often takes about 80 ounces of liquids to supplant all the water lost during an exercise session. You are likely to lose more fluids if you exercise or live in a much warmer climate.
5. Warm-Up & Cool Down
Always take some time to warm up. Jumping right into your workout is likely to trigger the occurrence of a migraine. It’s recommended that you take a five-minute walk before you can begin cycling, jogging, or running. For those that are into resistance training, they ought to start by warming their bodies up using some light exercises. They will also need to take another walk after they are done exercising.