Chronic heel pain can make life difficult since it impacts your ability to comfortably walk. While you should certainly see your podiatrist for cases of plantar fasciitis, there are some stretches and exercises that you can do in the comfort
There comes a time when a person experiences memory lapses at some point in life (you could forget what you just wanted to tell someone or misplacing certain things). These are the tell-tale signs that your brain power has started
Get ready for your bikini with a quick, efficient and easy bikini body workout and diet plan. It’s officially spring, which means summer, aka bikini season, is right around the corner. Use this plan to achieve the perfect bikini body
Snacks are an inevitable part of everyday life, but in the quest for weight control it is important that these snacks don’t ruin your regimen. Try these healthy snacks to help lose weight without compromising good habits. 1.Spicy Peas
In a world where health consciousness is on the rise, it’s not surprising to find that many individuals are interested in accessing strategies that will help optimize their physical and mental well-being. If this is your goal, you should know
It is no surprise that the obesity rate is steadily climbing. What may be surprising is the staggering rate in which childhood obesity is rising. This new trend has many doctors and parents not just concerned, bit downright worried!
Exercise and nutrition go hand in hand, and it’s important not to exercise on an entirely empty stomach. Knowing what snacks to consume before and after a workout can make for a healthier and more fulfilling experience. While heavy foods