Snacks are an inevitable part of everyday life, but in the quest for weight control it is important that these snacks don’t ruin your regimen. Try these healthy snacks to help lose weight without compromising good habits.
1.Spicy Peas Snack
Spicy peas can be used as an important ingredient when seeking for high protein snack ideas weight loss. Roasted green peas are a popular snack in Southeast-Asian countries, and it are also vegan and gluten-free. This delectable crunchy snack is easily made with simple green peas seasoned with cayenne pepper, cumin, garlic powder, paprika, coriander, and white pepper, and can be taken easily to work, school and with you during your everyday errands.
Almonds have been touted as one of the most healthiest nuts to snack on. Almonds not only fight body fat, but eating almonds on a daily basis also fights heart disease, diabetes and Alzheimer’s. Almonds are packed full of vitamin E and monounsaturated fats that not only prevent weight gain and energize, but also curbs your appetite.
Grapefruit, grapes and berries are the top three fruity snacks for individuals watching their weight. Although fruit has sugar, taking these fruit in moderation are a great alternative for snacking urges. Try a half grapefruit once during a day to ease your hunger and notice a significant change in weight within months, and limit grapes, strawberries and blueberries to 3.5 ounces a day to have a healthy snack without taking in too much sugar. Dried fruit also serve as a pleasing snack during especially high-paced afternoons that may include travel or errands.
4. Bhuja Nut Mix
The energy boosting Majans Bhuja Snacks is one of the best afternoon snacks for weight loss because not only is this snack tasty, it provides an interesting taste to break the boredom that can cause an individual to snack unhealthily. This spicy mix almonds, cashews, peanuts, noodles and green peas creates a colorful taste and also serves as one of the best high protein snack ideas for weight loss.
Air-popped popcorn is a healthy snack alternative; eight cups of this snack only contain 244 calories. Air-popped popcorn also has the fantastic bonus of taking a while to munch on, and it is also high in fiber and a good source of protein.
Sometimes known as a side dish or dip, hummus is a Middle Eastern paste created from sesame seeds, olive oil, garlic, chickpeas, lemon juice, tahini and salt. Instead of dipping baked chips high in carbohydrates in hummus, use vegetable sticks, almonds, pretzels or an orange for a filling snack high in protein and carbohydrates.
7. Boiled Eggs
Hard-boiled eggs are filling and gives a boost to your metabolism. Adding a drizzle of Sriracha sauce to the equation not only gives the snack a tasty kick, but you also benefit from the capsaicin found in chile peppers that burns fat and calories.
8. Peanut Butter on Toast
The key to enjoying this tasty and filling snack is to select the right kind of peanut butter and toast. Natural peanut butter contains less added calories, and Ezekiel bread is loaded with proteins while forgoing the sugar typically found in refined wheat. Together, this peanut butter toast snack fills you while providing a high amount of muscle building protein.