In a world where health consciousness is on the rise, it’s not surprising to find that many individuals are interested in accessing strategies that will help optimize their physical and mental well-being. If this is your goal, you should know that you can attain some incredible health benefits by incorporating coffee into your life. Read on to learn more:
- Increases Fiber Intake.
One of the great benefits of drinking coffee is that it helps increase your fiber intake. This is important in a country where the majority of Americans do not attain the recommended daily intake of fiber. A lack of fiber can have many adverse outcomes on an individual, including an increased risk of colon cancer. Luckily, one cup of brewed coffee can contain up to 1.8 grams of fiber.
- Lowers Risk Of Type 2 Diabetes.
Another great benefit of drinking coffee is that it lowers risk of Type 2 diabetes. This is an important benefit in a country where the rise in obesity makes people increasingly susceptible to this condition. According to research studies, individuals who consumed 6 or more cups of coffee each day decreased their risk by 22%. A review of related research also indicated that the risk of developing the condition decreases by 9% for each cup of coffee one drinks. In the event that you drink decaf coffee, you can lower your risk by 6% with each cup.
- Lowers Heart Disease Risk.
Heart disease is the leading cause of death in the United States, and people should do all that they can to decrease susceptibility to the condition. One strategy that can be used to ward off heart disease is coffee consumption. In fact, individuals who consumed between 3 to 5 cups each day were less likely to show the early signs of the condition.
- Reduces Workout-Related Pain.
Fitness junkies looking for a way to reduce workout-related pain may have found a friend in coffee. According to research, drinking two cups of java following a workout can decrease the experience of muscle pain by up to 48%.
- Boosts Antioxidant Intake.
Research shows that coffee is full of antioxidants. This is good news given that antioxidants optimize and accelerate the body’s ability to block the action of free radicals that can do significant damage to cell integrity. Free radical activity can actually increase susceptibility to heart disease and cancers, so counteracting their presence with antioxidants is immensely important. Research studies demonstrate that the average American attains more antioxidants from coffee than fruit and vegetable intake.
- Prevents Cavities.
If you are one of those people who like to roast your own coffee beans at home, you may want to continue this roasting habit. In addition to the aforementioned benefits of coffee consumption, drinking java is linked to cavity prevention. This is specifically the case for individuals who drink black coffee. According to research from Brazil, drinking black coffee is effective in killing teeth bacteria that can generate the process of tooth decay.
- Reduces Risk Of Colorectal Cancer.
Another great benefit of drinking coffee is that it can reduce the risk of colorectal cancer. Even moderate drinking can reduce an individual’s susceptibility to the condition by 26%.
- Prevents Alzheimer’s Disease.
Regular, moderate intake of caffeine has been shown to slow down the decline of memory. This process transpires by precluding the generation of amyloid plaques, the protein which blocks spaces located between brain cells. The onset of these spaces is a key factor implicated in Alzeimer’s, so preventing their development is key.
- Decreases Susceptibility To Depression.
In a world where depression adversely impacts the lives of millions of people around the world, learning how to prevent the condition is important and advantageous. Women who consumed 4 cups or more of coffee decreased their susceptibility to depression by 20%.
- Keeps Your Eyesight Strong.
One final benefit of coffee consumption is that it keeps your eyesight strong. In fact, consuming one cup per day can fight retinal degeneration. This may be because the chlorogenic acid in the coffee fights free radicals that can cause tissue damage and sight loss.
Summing It All Up
If you’re interested in leading a healthy life, you should know that drinking coffee can play an integral role in making it happen. Review all of the health benefits outlined above to determine whether a morning cup of joe should become a part of your path to greater wellness!