hike

How to Stay Fit and Safe While Trekking in Vietnam

Hike in Vietnam, it’s off beaten track travel to meet one of the 54 ethnic minorities that make up the country. The northern Vietnam is home to the Hmong, Thai or Lo Lo blacks, whose smile remains etched in the memories of travelers. So how to prepare your luggage and be fit during your trekking in Vietnam ? Please read on these intructions below

SHOES:

They are the guardian angels of your feet, so essential for your physical and psychological, buy your shoes carefully and do not hesitate to try several pairs on the advice of the seller and prioritize comfort in aesthetics. Choose ankle boots that properly maintain the ankle. Today there are many brands to meet your expectations.

CLOTHING:

The multi layer system of using several types of clothing appears to be by far the most effective because it is adaptable to thermal and hydrometric changes related to the trekking progression and weather conditions.

Summer clothes: underwear, shorts, socks, hat, sunglasses.

Winter clothing: warm underwear (shorts and T-shirt), fleece jacket, gore-tex jacket and trousers. And of course: gloves, hat, socks and sunglasses.

Indeed, in extreme conditions, being too hot can paradoxically lead to hypothermia resulting from heat loss accelerated by humidity of body.

THE BACKPACK:

There are many models of bags with more or less clever (settings, pockets etc …). A question arises, however; what use do you do? If you hike over several days, a bag of 60-70 liters is ideal. By cons, if your hike for just one day, take a between 30 and 40litres bag.

PHARMACY:

Prevention is better than cure. The pharmacy is essential during your travels and adventures. The small list below is by far the esssential stuffs

Sun cream, analgesic and anti-inflammatory balm, bandages, analgesics (Efferalgan, doliprane, aspirin), antiseptic, more sewing kits and small instruments (pin nourish, nail clippers).

EXTRA FOOD FOR TREKKING

These are fuels for your “engine” .For optimal performance you must feed correctement.Trekking is primarily an endurance work, the diet will focus on carbohydrates (rice, pasta, polenta, bread. ..) and sugars (chocolate, dried fruit, energy bar) during exercise.Hydration should be regular.Drink before you get thirsty every half-hour and small quantity.En Indeed, you can lose up to 40% of your resources after an hour of effort without drinking.Drink more to avoir any cramp

OTHER TIPS:

  1. a) – Safety: Do not overestimate your abilities, learn about the weather, prepare your itinerary, have proper equipment, and finally if in doubt contact the local professionals such as this one to have the full knowledge and assistance
  2. b) – Be gentle: Respect indigenous, their cultures, wildlife and flora

c)- Be prepared before you leave for Vietnam , check carefully if you have your visa for Vietnam  that you can require on line for cheap price and fast delivery

exercise

For Personal Trainers: How to Improve Your Client Training Relationship

Time constraints, a lack of funds and achieved goals are some of the reasons a client could part ways with a personal trainer. However, one of the most avoidable reasons in preventing a client from leaving is a poor working relationship.

A client could also sever ties with the personal trainer and training program if their goals are not being met or if the program has proved either too easy or challenging.

Someone who leaves on good terms will be happy to recommend your services to other co-workers, friends and family members. Unfortunately, if you’ve failed to meet their expectations, you can probably forget any referrals.

The client and employee working relationship is dependent on your success, and you want to ensure that you’re providing the highest level of service.

The following five tips offer sound advice for building an excellent relationship with your clientele.

1. Be Professional

It’s important to arrive well in advance of your training sessions. This will allow you time to prepare, focus and ensure that your client’s needs are being met.

2. Keep the Lines of Communication Open

In order to understand what your client expects out of the sessions, you want to keep the lines of communication open. This can be done by teaching your client the proper methods of exercise and why they need to do it this way. You also want to encourage client feedback in case they are unsure of a particular exercise or terminology.

3. Tailor Your Training Sessions to Each Specific Client

Clients will come in a variety of intensity levels and age groups, so you need to tweak your sessions to handle all of their needs. Since you’re the expert, they are relying on your knowledge to provide them with both on-the-spot training and ideas for working out at home. Personal training courses online can add help keep you current with the latest trends. A personal trainer course online can make it more accessible for you to hone your skills.

4. Stay Motivated

It’s common for a client to become disheartened, especially if they fail to see results. Before you move on to the more challenging exercises, you want to keep your client base motivated with activities that will provide quick success.

5. Don’t Be Afraid to Mix It Up

The same session and exercises are going to become tiresome and mundane. Don’t be afraid to mix up your activities and how you present them. Since your clients have different needs, this will also help you determine what works best for each person.

Securing a solid relationship can provide a happy outcome with your clients. In addition to exceeding their expectations, they’ll be more prone to set realistic goals and stick to them.

To get off on the right foot, personal training courses can provide you with the right training and education. If you work during the day or your schedule is limited, you can even take a personal trainer course online from the comfort of your home.

Building a successful relationship with your clients comes with communication, the right training, hard work and dedication.

Remember, your clients will want to come back if you make the workout interesting, and their goals attainable.