In a world where health consciousness is on the rise, it’s not surprising to find that many individuals are interested in accessing strategies that will help optimize their physical and mental well-being. If this is your goal, you should know
It is no surprise that the obesity rate is steadily climbing. What may be surprising is the staggering rate in which childhood obesity is rising. This new trend has many doctors and parents not just concerned, bit downright worried!
Exercise and nutrition go hand in hand, and it’s important not to exercise on an entirely empty stomach. Knowing what snacks to consume before and after a workout can make for a healthier and more fulfilling experience. While heavy foods
In the movie We’re The Millers, 44 year old Jennifer Aniston plays Rose O’Malley, a stripper, working at a strip club with many other strippers, who is roped into a drug smuggling deal. There are multiple scenes where she is
Time constraints, a lack of funds and achieved goals are some of the reasons a client could part ways with a personal trainer. However, one of the most avoidable reasons in preventing a client from leaving is a poor working
There comes a time when a person experiences memory lapses at some point in life (you could forget what you just wanted to tell someone or misplacing certain things). These are the tell-tale signs that your brain power has started
The very last thing you want to have happen in your spa or salon is to have a safety incident with one of your customers. Generally speaking, this can either come in the form of burns caused from over-heated treatments,
Soups are greatly healthy and nutritious. There are fundamentally two sorts of soups: clear soups and thick soups. There are numerous sorts of healthy soup formulas and low calorie soup formulas for fat misfortune which won’t just fulfil your taste