exercise

For Personal Trainers: How to Improve Your Client Training Relationship

Time constraints, a lack of funds and achieved goals are some of the reasons a client could part ways with a personal trainer. However, one of the most avoidable reasons in preventing a client from leaving is a poor working relationship.

A client could also sever ties with the personal trainer and training program if their goals are not being met or if the program has proved either too easy or challenging.

Someone who leaves on good terms will be happy to recommend your services to other co-workers, friends and family members. Unfortunately, if you’ve failed to meet their expectations, you can probably forget any referrals.

The client and employee working relationship is dependent on your success, and you want to ensure that you’re providing the highest level of service.

The following five tips offer sound advice for building an excellent relationship with your clientele.

1. Be Professional

It’s important to arrive well in advance of your training sessions. This will allow you time to prepare, focus and ensure that your client’s needs are being met.

2. Keep the Lines of Communication Open

In order to understand what your client expects out of the sessions, you want to keep the lines of communication open. This can be done by teaching your client the proper methods of exercise and why they need to do it this way. You also want to encourage client feedback in case they are unsure of a particular exercise or terminology.

3. Tailor Your Training Sessions to Each Specific Client

Clients will come in a variety of intensity levels and age groups, so you need to tweak your sessions to handle all of their needs. Since you’re the expert, they are relying on your knowledge to provide them with both on-the-spot training and ideas for working out at home. Personal training courses online can add help keep you current with the latest trends. A personal trainer course online can make it more accessible for you to hone your skills.

4. Stay Motivated

It’s common for a client to become disheartened, especially if they fail to see results. Before you move on to the more challenging exercises, you want to keep your client base motivated with activities that will provide quick success.

5. Don’t Be Afraid to Mix It Up

The same session and exercises are going to become tiresome and mundane. Don’t be afraid to mix up your activities and how you present them. Since your clients have different needs, this will also help you determine what works best for each person.

Securing a solid relationship can provide a happy outcome with your clients. In addition to exceeding their expectations, they’ll be more prone to set realistic goals and stick to them.

To get off on the right foot, personal training courses can provide you with the right training and education. If you work during the day or your schedule is limited, you can even take a personal trainer course online from the comfort of your home.

Building a successful relationship with your clients comes with communication, the right training, hard work and dedication.

Remember, your clients will want to come back if you make the workout interesting, and their goals attainable.

healthy snacks

The Perfect Pre- and Post-Workout Snacks

Exercise and nutrition go hand in hand, and it’s important not to exercise on an entirely empty stomach. Knowing what snacks to consume before and after a workout can make for a healthier and more fulfilling experience. While heavy foods such as pasta are generally best avoided just before heavy physical activity, as well as anything especially sugary, there are many good and healthy choices available to the conscientious exerciser.

Before a workout, especially if it happens in the morning before a long day at work, fruit-based snacks can be wonderful options. Why not whip up a cool, refreshing strawberry parfait? Using nonfat yogurt, fresh strawberries and a scoop of whole grain cereal, this is a snack that is healthy and refreshingly satisfying. Another great option is the always-classic apple slices with peanut butter on them or a shake made from frozen berries and whey protein.

Eggs are a great source of protein, offering strength before a workout. Why not consider hard-boiling a couple of eggs and eating them with toast? If toast doesn’t excite you, try mixing the eggs together with oatmeal for a unique taste treat with a healthy twist. You can also make an omelet using egg whites and your choice of veggies for a hearty breakfast.

Nuts make for an excellent quick snack if you’re really in a hurry. Just grab a small container of nuts, whether it’s almonds, walnuts or an appealing BHUJA nut mix, and keep it open in your vehicle’s front seat cup holder for easy access, one handful at a time. The flavorful blend found in a BHUJA nut mix combines multiple types of nuts, as well as chick peas and multi-grain noodles.

Along those lines is also the BHUJA crunchy seasoned peas, which also make a great snack after the workout. You can pop them in your mouth a few at a time, enjoying the texture and the distinctive taste. Made with all natural ingredients , these peas are flavored to appeal to the taste buds, but these BHUJA crunchy seasoned peas, which hail from Australia, are also an appealing nutritional option.

Another great post-workout snack is a healthy trail mix. One option is to take dark chocolate chips, macadamia nuts and banana chips for a tropical treat. Any mix of dried fruit, nuts and dark chocolate can be a good option, with granola or some other healthy type of cereal adding an appealing crunch.

A nice bowl of any type of whole-grain cereal with skim milk is a great healthy option at any time of the day, as is a banana or other type of fresh fruit or vegetables. For a bit of whimsy, fill some celery with peanut butter and top it with raisins for the old classic “ants on a stick.” These are great to share with kids.

There are so many different types of foods that can make for healthy snacks before and after a workout. Just get creative, and don’t forget to stay hydrated. Exercise can do a number on a body that is bereft of liquid, so be sure to drink plenty of water both before and after your exercise regimen.